When our main source of energy, blood sugar (glucose), is consumed metabolic process focus on fat in order to obtain energy. Similarly, when the reserves of sugar are too high, the metabolism tends to store excess “energy” by turning it into fat to be used when needed.

Even when our body is resting, it still consumes a minimum amount of energy needed to ensure the functioning of vital organs and maintain a normal temperature. Of course when we exercise, the body needs more energy and accelerates the metabolism to deliver it. But most of the time it is not very active, and this is why most of us want a higher metabolism. The speed up metabolism just melts the fat away.We want to burn calories all the time, even when we sit or sleep. Does this mean greater efficiency?

Much has been written around this topic of accelerating the metabolism, and many articles have suggested an increased metabolism is more effective for burning more calories. This is especially true if your goal is to lose weight. But it is interesting to note that an increased metabolism is actually less effective and needs more food to maintain body weight.

This is against the way nature designed us to survive. And it is very important to note that an increased metabolism involves aging faster. We should ask whether it is desirable to act as an over raced engine, but disconnected from the gearbox. It is rather desirable to make sure we eat healthy, in reasonable amounts, accompanied by a regular program of exercise.

Remember, a crash diet will make your metabolism slow down so it is not efficient at all.

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Diet

• Rid your cupboards of unhealthy foods – If you don’t see unhealthy foods, you won’t eat it.
• Stock up on healthy foods – Get a list of healthy foods (you can find on in the truth about abs), and stock up on them.
• Eat smaller meals more often – Eat 6 small meals more often and you will boost your metabolism while also staying fuller for longer.
• Consume lots of protein and fat free dairy products – The calcium in the dairy speeds up weight loss and the protein helps you to burn fat.
• Eat healthy carbs, lean protein and healthy fats at every meal – The healthy fats help to keep you full, the lean protein builds muscle and burns fat and the carbs supply you with all day energy.

Exercise

• Do cardio interval training – Cardio interval training burns a lot of calories and fat in the shortest amount of time. All you need is 3 cardio interval training sessions of 20 minutes each a week.
• Train your abs from all the different angles – Exercise your abs from all the angles – this includes the upper and lower abs and the obliqeus. Find abs exercises in truth about six pack abs workout plan.
• Train with weights regularly – Regular weight training is very important for building abs – it boost your metabolism so that you burn calories even in your sleep.
• Get in free exercise – Free exercise will help you to burn more calories. Take the stairs instead of the lift,If you implement these tips and tricks you will be on your way to getting the abs of your dreams. Just follow the tips and make sure that you eat healthy and that you follow a regular exercise plan.

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1. You have to be 100% committed

You must be 100 percent invested in the weight loss game. This means never giving up and giving it your all.

2. It will take real hard work from your part

If you though you will be lazing about it, you are mistaken. It will take hard work and a decent effort from your part.

3. It won’t be easy

There will be times that you want to give up or when you are too stiff to go to gym and that may make the weight loss journey very hard.

4. Fad diets will harm your progress

You should avoid fad diets, they slows down the metabolism and will make it very difficult for you to lose weight. An example of a fad diet is the low carb diet menu.

5. Motivation is important

Motivation is one of the most important things of losing weight. You have to find your motivation – your reasons for wanting to lose weight will help with that.

6. The longer the better

If you lose your weight very quickly, there is a chance that that weight may creep back on you. So take your time and it will stay off for longer.

7. It must include both exercise and a healthy diet

You have to follow a healthy low calorie diet and participate in regular exercise for your weight loss to be a success. For exercise, try out the pilates body ring – it is great for toning.

8. You can do it

You may not always feel like it, but you can lose that weight, you must only believe in yourself.

9. The hardest part is keeping the weight off

One of the most difficult aspects of losing weight is to actually keep that weight off.

10. It will be worth it

Once you have lost your weight, you will see that all your hard work and effort was totally worth it in the end.

If you keep the above things in mind when you start your weight loss journey, you will be 100 percent and nothing will stand in your way. Just set some goals, find your motivation and start with your weight loss plan. Just remember that you must include exercise and a healthy balanced diet.

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1. Eat mostly take aways

Eating mostly take aways or even just eating takeaways two days a week is one of the top things you can do if you not want to lose weight. It can make you pick up weight if you don’t burn those excess calories off. And as it is high in calories and fat, you will most definitely not lose weight eating that.

2. Indulge in your sweet tooth

The second thing you can do not to lose weight is to indulge in your sweet tooth as often as possible. And as it causes a rise and then a crash in your insulin and energy levels, it will cause you to feel a tired slump and can also cause you to have excess cravings.

3. Spend your free time in front of the TV

It is shown that the more hours you spend in front of the TV, the higher your risk of obesity. So if you want to not lose weight, spend as much of your free time in front of the telly.

4. Never exercise

Another thing that will most definitely make you not lose weight is to stay as far away from a gym and exercise as possible.

5. Live sedentary

If you live sedentary – only moving when you need to and spending most of your time laying or sitting, you will most definitely not lose weight.

These tips will help you if you want to not lose weight. But if you want to lose weight, you can just do the opposite. And the tips can also act as an indicator to help you identify the things that will make you not lose weight and to stop them in their tracks by doing the opposite before they make you not lose weight.

If you do want to lose weight, you will have to exercise regularly and watch your diet. The exercise has to include weight traininig and cardio. The eliptical is one of the best cardio machines and the powerblock adjustable dumbbell is one of the best weight training equipment.

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