Core Columns

Losing weight can be very difficult if you don’t know what to expect beforehand. The unexpected can sneak up on you and surprise you when you are not expecting them; this can lead to a stagnant or an adverse reaction in your weight loss. To avoid that, you must be aware and understand a few things of weight loss. To help you with that, I present to you the top 10 things you need to know about losing weight.

1. You have to be 100% committed

You must be 100 percent invested in the weight loss game. This means never giving up and giving it your all.

2. It will take real hard work from your part

If you though you will be lazing about it, you are mistaken. It will take hard work and a decent effort from your part.

3. It won’t be easy

There will be times that you want to give up or when you are too stiff to go to gym and that may make the weight loss journey very hard.

4. Fad diets will harm your progress

You should avoid fad diets, they slows down the metabolism and will make it very difficult for you to lose weight. An example of a fad diet is the low carb diet menu.

5. Motivation is important

Motivation is one of the most important things of losing weight. You have to find your motivation – your reasons for wanting to lose weight will help with that.

6. The longer the better

If you lose your weight very quickly, there is a chance that that weight may creep back on you. So take your time and it will stay off for longer.

7. It must include both exercise and a healthy diet

You have to follow a healthy low calorie diet and participate in regular exercise for your weight loss to be a success. For exercise, try out the pilates body ring – it is great for toning.

8. You can do it

You may not always feel like it, but you can lose that weight, you must only believe in yourself.

9. The hardest part is keeping the weight off

One of the most difficult aspects of losing weight is to actually keep that weight off.

10. It will be worth it

Once you have lost your weight, you will see that all your hard work and effort was totally worth it in the end.

If you keep the above things in mind when you start your weight loss journey, you will be 100 percent and nothing will stand in your way. Just set some goals, find your motivation and start with your weight loss plan. Just remember that you must include exercise and a healthy balanced diet.

If you want to know how to lose weight, you will probable find a huge number of different articles on the topic. One topic that is not that popular, but also very insightful is how not to lose weight. Whether you want to lose weight, gain weight or stay just the same, this article will make you think a bit and it will also help you with your own fitness goals.

1. Eat mostly take aways

Eating mostly take aways or even just eating takeaways two days a week is one of the top things you can do if you not want to lose weight. It can make you pick up weight if you don’t burn those excess calories off. And as it is high in calories and fat, you will most definitely not lose weight eating that.

2. Indulge in your sweet tooth

The second thing you can do not to lose weight is to indulge in your sweet tooth as often as possible. And as it causes a rise and then a crash in your insulin and energy levels, it will cause you to feel a tired slump and can also cause you to have excess cravings.

3. Spend your free time in front of the TV

It is shown that the more hours you spend in front of the TV, the higher your risk of obesity. So if you want to not lose weight, spend as much of your free time in front of the telly.

4. Never exercise

Another thing that will most definitely make you not lose weight is to stay as far away from a gym and exercise as possible.

5. Live sedentary

If you live sedentary – only moving when you need to and spending most of your time laying or sitting, you will most definitely not lose weight.

These tips will help you if you want to not lose weight. But if you want to lose weight, you can just do the opposite. And the tips can also act as an indicator to help you identify the things that will make you not lose weight and to stop them in their tracks by doing the opposite before they make you not lose weight.

If you do want to lose weight, you will have to exercise regularly and watch your diet. The exercise has to include weight traininig and cardio. The eliptical is one of the best cardio machines and the powerblock adjustable dumbbell is one of the best weight training equipment.

Like a lot of guys my age – around thirty, by the way – I work out at a gym from time to time.  Based on what I see while on the treadmill and in the pool I think the gym is built for three kinds of people.  The first kind is the super ripped body builder guys that snort protein powder through their nose and can bench press the state of Rhode Island.  The second is people like me, with some extra luggage to lose but not going for the “Arnold” look.  And the third group is there just to be able to say they are there.  You can tell these last types by the lack of sweat they exude while walking on the treadmill…at a half mile an hour.  What really chaps my hide is usually these “gym visitors” as I call them are all in better shape than me.

photo credit: egor.gribanov

There are a lot of things you should think about first. Because while it is very possible to lose weight quickly and even to do so in a healthy way, you’re going to need to do a little research first to make sure you’re not getting caught up in the latest ineffective or even harmful fad diet.

When you’re looking for a quick weight loss diet the most important thing to remember is that it is your health that should be the first priority. Weight loss is not the most important thing; the most important thing is looking and feeling good. Unhealthy people don’t look good, no matter whether they are fat or skinny. So your goal should always be to get healthier and healthier.