Types of Enemas
Enemas are one process used to cleanse the colon from unwanted toxins. There are many different kinds of enemas that you can do at home including coffee, vinegar and lemon juice enemas. Another more comfortable option is a colonic irrigation, which is sort of a more high tech enema performed by your doctor or practitioner in an office setting. You will lie on a special bed and a tube will be inserted into the anal cavity. Water will gently flow in and out of the colon loosening fecal matter and the waste will then flow out of another tube into a basin. As disgusting as this may sound, it is actually pretty simple and clean and can be done on your lunch hour. Colon cleansing is thought to help alleviate discomforts such as bloating, constipation and chronic diarrhea.
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