Types of Protein Powder
There are so many types of protein powder out in the marketplace right now. How to choose? Typically, there are four basic sources that protein powders are made from: you have whey protein powder (from milk), egg, rice, and soy protein powder. They can also be created from a mixture of one or more of these protein sources- like egg and rice, for example. These protein sources are concentrated and made into a powder form, that can be mixed with water or fruit juice or milk to create a liquid or a protein shake. But you can use the powder for more than just shakes. Think about adding some protein powder to your morning cereal, yogurt, baked goods, or other special recipes. Get creative and get some extra protein!
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